There will be some people who see your beautiful and shiny espresso machine in your kitchen and scoff over the prospect that you get to enjoy as much espresso as you want, whenever you want, saying that your habit is unhealthy and overly expensive. These people might try to tell you that you spent too much on your machine or that you’re wasting your money on the coffee you drink as well as the equipment to brew it. Learn how to arm yourself with an arsenal of facts and information in order to defend your beloved coffee over those who tell you that soda is the better caffeinated option or that it’s cheaper.
Purchasing soda or “pop” might seem simple but there are several different varieties, including diet, flavors, and all natural or hand crafted versions. On the other side, there are even more varieties of coffee beans, espresso beans, coffee pods if you choose to use a pod machine, whole bean varieties, flavors, and fair trade organic coffee as well as machines in addition to the pod machine like an espresso machine, fully automatic versions, or a cappuccino machine. Choosing the type of home machine you’d like to purchase, learning to use it, and deciding on the coffee beans you love most might seem like a much steeper cost than simply purchasing a few bottles of soda for your caffeine intake every week. However, there is more to consider besides money and flavor variety when it comes to what decision you make about which is better for you.
Each type of beverage has its own specifications on caffeine content, sugar content, and other ingredients that contribute to your health and happiness. While you might be looking for simplicity, the idea of purchasing and drinking soda on a regular basis might be more complicated than you realize after you consider these factors.
Depending on the type of coffee beans you purchase and the way you brew them, coffee tends to have a lot more caffeine than soda and many people view this as a negative characteristic of the beverage. If you look at it in terms of simplicity, though, the fact is that you’ll have to drink less coffee than soda to get your jolt throughout the day and the effect on your health can be positive. If you plan to have a beverage you can sip all day, a home machine is still a good idea as you can purchase decaffeinated coffee to use in your machine that has barely any caffeine and, unless you add it to your beverage, no sugar content, carbonation, or artificial ingredients. Clearly, that is better than the artificial sugar in diet sodas!
Sugar and Flavors
In nearly every variety of soda, there exists a very high sugar content or some sort of artificial flavoring that makes it taste so good. Granted, there are fruity flavors in addition to the vanillas, chocolates, and cola flavors but all of them have this one flaw: excess sugar content. Even the varieties of soda with labels that indicate zero sugar include artificial sweeteners that may be damaging to your health, especially when consumed in high contents. Many people who have the habit of drinking soda consume at least a couple bottles a week and, unless you’re adding a lot of sugar or artificial sweetener to your coffee several times a day, will amount to much more than the recommended amount of sugar you should be having on a daily basis. There are many studies that show that excess sugar intake is damaging to the immune system, kidney function, and pancreas function, which can lead to the development of type two diabetes. Some of these studies also indicate that soda is the cause of these issues in many cases.
Another factor in choosing between owning an espresso machine or other home machine and purchasing soda on a regular basis for caffeine intake is learning to operate the machine you decide to install. When it comes to a professional or commercial grade espresso machine, there might be a lot to learn before you can use it in your home with any efficiency. However, there are other varieties of home machine including fully automatic varieties, or a pod machine that works simply by dropping a pod in a reservoir and pressing a button to get a delicious cup of gourmet hot coffee. With all the different flavors to choose from, there are all kinds of options to provide ease and variety in your day-to-day consumption. The big difference is that the flavors don’t have to be achieved by excess sugar, syrups, or artificial chemicals.
The Organic Option
Some kinds of soda are hand crafted and use no artificial ingredients and swap out syrups and artificial sugars for all natural cane sugar and organic ingredients. While these varieties are still better than the commercially produced soda you’d usually find on grocery store shelves, it still has a lot more sugar content than is considered healthy and in many cases these hand crafted organic options have no caffeine content at all.
On the contrary, coffee has its own organic option and any home machine can handle these varieties. Organic coffee often includes “fair trade” labels. This means that the coffee beans were farmed on a plantation that pays its workers a fair wage and trades with companies that adhere to specific regulations.
In the end, the matter of using an espresso machine or other home machine vs. buying soda on a regular basis comes down to personal preference. Judging by the facts, coffee is the better option but if you can’t stand the taste or you’re still averse to learning to use even the simplest machines, the home machine option may not be for you. Weigh all the options and do your research before you make a decision. After you find out more about the different kinds of coffee and soda, choose wisely and remember the positives when defending your choice to those who still believe that soda is better.